Help Guide

CUPS Calgary supports individuals and families in Calgary who are experiencing poverty, trauma, and homelessness and require support in multiple areas. Check to see if we’re the right fit for you by using this guide.

Immediate emergency

If you are in immediate danger, call 911 or go to the nearest hospital.

Suicide Crisis Helpline

Call 988 for immediate suicide prevention support.

Distress Centre Calgary 24/7 crisis support

Call: 403-266-HELP (4357)

Text: SUPPORT to 741741 

Non-urgent health & mental health assistance

Call 811 for health advice and support. 

Help Guide
Question 1 Do you qualify as low-income based on Canada’s Low Income Cut-Off (LICO) guidelines?
The LICO guidelines define low-income based on how many family members you have. Check here to see if you qualify.